FIND YOUR CALM: A GUIDED MEDITATION JOURNEY

In the frenzy of everyday life, it can be difficult to find moments of true peace. Tension can obscure our minds, making it arduous to relate with our inner selves. A guided meditation journey offers a peaceful space to unwind. Imagine yourself drifting on a gentle river, your thoughts melting away like leaves on the water. Each breath you inhale

Close your eyes. Take a big breath in. Feel your belly expand with air. Now, slowly send it all gone. That felt good, didn't it? Let's do it again! Picture you are a happy little bunny hopping through a field of flowers. The sunlight is warm and kind on your fur. You can hear the grasshoppers singing their sweet tunes. Notice the air blowing thro